Michael Pease 5000m row
5,000
Meters
25:17.3
Time
2:31.7
Pace
270
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
June 04, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.3 | 5,000 | 2:31.7 | 100 | 644 | 270 | 24 | 120 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 53 | 24 | 114 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 53 | 24 | 117 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 54 | 24 | 119 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 25 | 123 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 25 | 131 |