Michael Pease 5000m row
5,000m
Meters
25:42.0
Time
2:34.2
Pace
267
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
June 06, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,000m | 2:34.2 | 95 | 628 | 24 | 115 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 25 | 110 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 25 | 110 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 24 | 116 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 24 | 114 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 25 | 128 |