Michael Pease 5000m row
5,000
Meters
25:36.0
Time
2:33.6
Pace
268
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
June 08, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.0 | 5,000 | 2:33.6 | 97 | 628 | 268 | 24 | 112 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 24 | 104 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 607 | 53 | 24 | 107 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 24 | 109 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 620 | 53 | 24 | 110 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 25 | 130 |