Michael Pease 56:33 row
10,145
Meters
56:33.7
Time
2:47.2
Pace
523
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
December 16, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:33.7 | 10,145 | 2:47.2 | 75 | 554 | 523 | 22 | 115 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 522 | 87 | 21 | 110 |
| 20:00.0 | 1,765 | 2:49.9 | 71 | 540 | 90 | 22 | 112 |
| 30:00.0 | 1,783 | 2:48.2 | 73 | 552 | 92 | 22 | 116 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 582 | 97 | 23 | 120 |
| 50:00.0 | 1,847 | 2:42.4 | 82 | 576 | 96 | 23 | 119 |
| 56:33.7 | 1,184 | 2:46.2 | 76 | 557 | 61 | 22 | 114 |