Michael Pease 56:33 row
10,145m
Meters
56:33.7
Time
2:47.2
Pace
523
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
December 16, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.7 | 10,145m | 2:47.2 | 75 | 557 | 22 | 115 |
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 21 | 110 |
| 20:00.0 | 1,765m | 2:49.9 | 71 | 545 | 22 | 112 |
| 30:00.0 | 1,783m | 2:48.2 | 73 | 552 | 22 | 116 |
| 40:00.0 | 1,856m | 2:41.6 | 83 | 585 | 23 | 120 |
| 50:00.0 | 1,847m | 2:42.4 | 82 | 581 | 23 | 119 |
| 56:33.7 | 1,184m | 2:46.2 | 76 | 562 | 22 | 114 |