Michael Pease 10000m row
10,000m
Meters
55:32.5
Time
2:46.6
Pace
516
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
January 02, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.5 | 10,000m | 2:46.6 | 76 | 560 | 23 | 109 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 24 | 109 |
| 10:59.7 | 4,000m | 2:44.9 | 78 | 568 | 24 | 105 |
| 11:23.0 | 6,000m | 2:50.7 | 70 | 541 | 23 | 106 |
| 11:29.1 | 8,000m | 2:52.2 | 68 | 535 | 23 | 106 |
| 10:50.3 | 10,000m | 2:42.5 | 81 | 580 | 24 | 121 |