Michael Pease 10000m row
10,000m
Meters
56:44.1
Time
2:50.2
Pace
513
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
January 02, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.1 | 10,000m | 2:50.2 | 71 | 544 | 23 | 116 |
| 11:35.3 | 2,000m | 2:53.8 | 67 | 529 | 23 | 108 |
| 11:29.8 | 4,000m | 2:52.4 | 68 | 534 | 23 | 111 |
| 11:34.1 | 6,000m | 2:53.5 | 67 | 530 | 23 | 113 |
| 11:15.9 | 8,000m | 2:48.9 | 73 | 549 | 23 | 119 |
| 10:49.1 | 10,000m | 2:42.2 | 82 | 581 | 24 | 132 |