Michael Pease 10000m row
10,000m
Meters
54:43.1
Time
2:44.1
Pace
520
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
January 03, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.1 | 10,000m | 2:44.1 | 79 | 572 | 23 | 121 |
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 23 | 112 |
| 11:07.8 | 4,000m | 2:46.9 | 75 | 558 | 24 | 114 |
| 11:01.9 | 6,000m | 2:45.4 | 77 | 565 | 24 | 119 |
| 10:50.8 | 8,000m | 2:42.7 | 81 | 579 | 24 | 121 |
| 10:19.7 | 10,000m | 2:34.9 | 94 | 623 | 24 | 139 |