Michael Pease 10000m row
10,000
Meters
55:51.7
Time
2:47.5
Pace
516
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
January 05, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:51.7 | 10,000 | 2:47.5 | 74 | 555 | 516 | 24 | 111 |
| 11:26.5 | 2,000 | 2:51.6 | 69 | 538 | 102 | 24 | 105 |
| 11:18.6 | 4,000 | 2:49.6 | 72 | 546 | 103 | 24 | 107 |
| 11:16.6 | 6,000 | 2:49.1 | 72 | 548 | 103 | 24 | 111 |
| 11:10.0 | 8,000 | 2:47.5 | 74 | 556 | 103 | 24 | 111 |
| 10:39.9 | 10,000 | 2:39.9 | 85 | 594 | 105 | 24 | 123 |