Michael Pease 10000m row
10,000m
Meters
55:28.5
Time
2:46.4
Pace
516
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
January 11, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.5 | 10,000m | 2:46.4 | 76 | 561 | 25 | 108 |
| 11:10.1 | 2,000m | 2:47.5 | 74 | 556 | 25 | 106 |
| 11:14.4 | 4,000m | 2:48.6 | 73 | 551 | 25 | 107 |
| 11:10.0 | 6,000m | 2:47.5 | 74 | 556 | 25 | 107 |
| 11:03.2 | 8,000m | 2:45.8 | 77 | 564 | 25 | 112 |
| 10:50.7 | 10,000m | 2:42.6 | 81 | 579 | 25 | 112 |