Michael Pease 10000m row
10,000m
Meters
55:08.5
Time
2:45.4
Pace
517
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
January 11, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.5 | 10,000m | 2:45.4 | 77 | 566 | 24 | 109 |
| 11:21.6 | 2,000m | 2:50.4 | 71 | 543 | 24 | 105 |
| 11:03.8 | 4,000m | 2:45.9 | 77 | 563 | 24 | 110 |
| 10:52.7 | 6,000m | 2:43.1 | 81 | 577 | 25 | 111 |
| 10:56.2 | 8,000m | 2:44.0 | 79 | 572 | 25 | 111 |
| 10:54.1 | 10,000m | 2:43.5 | 80 | 575 | 25 | 111 |