Michael Pease 10000m row
10,000
Meters
52:24.6
Time
2:37.2
Pace
531
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
January 15, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:24.6 | 10,000 | 2:37.2 | 90 | 609 | 531 | 25 | 113 |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 603 | 106 | 26 | 112 |
| 11:05.6 | 4,000 | 2:46.4 | 76 | 561 | 103 | 24 | 109 |
| 10:13.5 | 6,000 | 2:33.3 | 97 | 633 | 108 | 26 | 116 |
| 10:15.5 | 8,000 | 2:33.8 | 96 | 630 | 107 | 25 | 112 |
| 10:16.7 | 10,000 | 2:34.1 | 96 | 628 | 107 | 25 | 116 |