Michael Pease 10000m row
10,000
Meters
53:59.2
Time
2:41.9
Pace
523
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
January 15, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.2 | 10,000 | 2:41.9 | 82 | 581 | 523 | 24 | 113 |
| 11:18.1 | 2,000 | 2:49.5 | 72 | 546 | 103 | 24 | 109 |
| 10:53.4 | 4,000 | 2:43.3 | 80 | 573 | 104 | 25 | 109 |
| 10:42.7 | 6,000 | 2:40.6 | 84 | 588 | 105 | 25 | 113 |
| 10:40.9 | 8,000 | 2:40.2 | 85 | 589 | 105 | 25 | 117 |
| 10:24.1 | 10,000 | 2:36.0 | 92 | 611 | 106 | 25 | 119 |