Michael Pease 10000m row
10,000m
Meters
54:36.7
Time
2:43.8
Pace
519
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
January 18, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.7 | 10,000m | 2:43.8 | 80 | 573 | 24 | 107 |
| 11:05.4 | 2,000m | 2:46.3 | 76 | 561 | 24 | 104 |
| 10:57.7 | 4,000m | 2:44.4 | 79 | 570 | 24 | 106 |
| 11:03.3 | 6,000m | 2:45.8 | 77 | 564 | 24 | 106 |
| 10:52.3 | 8,000m | 2:43.0 | 81 | 577 | 24 | 110 |
| 10:38.0 | 10,000m | 2:39.5 | 86 | 596 | 25 | 113 |