Michael Pease 10000m row
10,000
Meters
50:30.8
Time
2:31.5
Pace
541
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
January 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.8 | 10,000 | 2:31.5 | 101 | 642 | 541 | 24 | 116 |
| 10:14.2 | 2,000 | 2:33.5 | 97 | 627 | 107 | 24 | 110 |
| 10:17.8 | 4,000 | 2:34.4 | 95 | 623 | 107 | 25 | 114 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 656 | 109 | 25 | 120 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 655 | 109 | 25 | 119 |
| 10:02.2 | 10,000 | 2:30.5 | 103 | 651 | 109 | 25 | 121 |