Michael Pease 10000m row
10,000
Meters
50:11.5
Time
2:30.5
Pace
543
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
February 05, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,000 | 2:30.5 | 103 | 649 | 543 | 24 | 123 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 627 | 107 | 25 | 113 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 640 | 108 | 25 | 119 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 641 | 108 | 24 | 120 |
| 10:04.8 | 8,000 | 2:31.2 | 101 | 642 | 108 | 25 | 124 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 696 | 112 | 24 | 141 |