Michael Pease 5000m row
5,000m
Meters
25:17.6
Time
2:31.7
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
February 11, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 24 | 126 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 24 | 121 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 25 | 124 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 25 | 125 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 25 | 129 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 25 | 131 |