Michael Pease 10000m row
10,000
Meters
51:31.7
Time
2:34.5
Pace
536
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
February 19, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.7 | 10,000 | 2:34.5 | 95 | 624 | 536 | 25 | 119 |
| 10:51.2 | 2,000 | 2:42.8 | 81 | 574 | 104 | 25 | 110 |
| 10:30.5 | 4,000 | 2:37.6 | 89 | 605 | 106 | 25 | 113 |
| 10:15.1 | 6,000 | 2:33.7 | 96 | 626 | 107 | 25 | 120 |
| 10:08.9 | 8,000 | 2:32.2 | 99 | 638 | 108 | 25 | 118 |
| 9:46.0 | 10,000 | 2:26.5 | 111 | 681 | 111 | 26 | 136 |