Michael Pease 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
268
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
April 22, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 627 | 268 | 23 | 123 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 53 | 24 | 116 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 614 | 53 | 24 | 123 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 24 | 127 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 24 | 124 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 643 | 54 | 24 | 129 |