Michael Pease 5000m row
5,000m
Meters
26:15.5
Time
2:37.5
Pace
263
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
June 23, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 5,000m | 2:37.5 | 89 | 608 | 23 | 123 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 23 | 121 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 23 | 122 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 24 | 125 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 24 | 124 |
| 5:10.3 | 5,000m | 2:35.1 | 94 | 622 | 24 | 126 |