Michael Pease 5000m row
5,000
Meters
26:45.4
Time
2:40.5
Pace
260
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
July 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.4 | 5,000 | 2:40.5 | 85 | 591 | 260 | 23 | 107 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 52 | 23 | 106 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 589 | 52 | 24 | 105 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 597 | 52 | 24 | 105 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 52 | 24 | 108 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 597 | 52 | 24 | 111 |