Michael Pease 10000m row
10,000
Meters
50:13.4
Time
2:30.6
Pace
544
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
July 07, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:13.4 | 10,000 | 2:30.6 | 102 | 649 | 544 | 24 | 128 |
| 10:25.3 | 2,000 | 2:36.3 | 92 | 610 | 106 | 23 | 127 |
| 10:11.0 | 4,000 | 2:32.7 | 98 | 636 | 108 | 25 | 118 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 109 | 24 | 128 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 670 | 110 | 25 | 131 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 685 | 111 | 25 | 136 |