Michael Pease 10000m row
10,000
Meters
54:30.9
Time
2:43.5
Pace
521
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
August 17, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.9 | 10,000 | 2:43.5 | 80 | 575 | 23 | 116 |
| 10:51.7 | 2,000 | 2:42.9 | 81 | 578 | 23 | 112 |
| 10:53.9 | 4,000 | 2:43.4 | 80 | 575 | 23 | 115 |
| 11:01.7 | 6,000 | 2:45.4 | 77 | 566 | 24 | 112 |
| 10:59.1 | 8,000 | 2:44.7 | 78 | 569 | 24 | 113 |
| 10:44.5 | 10,000 | 2:41.1 | 84 | 587 | 24 | 131 |