Michael Pease 5000m row
5,000
Meters
25:40.6
Time
2:34.0
Pace
266
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
August 25, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 621 | 266 | 24 | 130 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 52 | 23 | 117 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 614 | 53 | 24 | 123 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 25 | 126 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 25 | 136 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 25 | 149 |