Michael Pease 10000m row
10,000
Meters
56:16.7
Time
2:48.8
Pace
523
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
September 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.7 | 10,000 | 2:48.8 | 73 | 550 | 523 | 21 | 129 |
| 11:22.1 | 2,000 | 2:50.5 | 71 | 542 | 102 | 21 | 119 |
| 10:14.6 | 4,000 | 2:33.6 | 96 | 632 | 107 | 23 | 127 |
| 10:28.0 | 6,000 | 2:37.0 | 90 | 611 | 106 | 23 | 132 |
| 14:02.5 | 8,000 | 3:30.6 | 37 | 428 | 100 | 20 | 128 |
| 10:09.5 | 10,000 | 2:32.3 | 99 | 640 | 108 | 23 | 142 |