Michael Pease 5000m row
5,000
Meters
26:21.7
Time
2:38.1
Pace
264
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
October 20, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.7 | 5,000 | 2:38.1 | 88 | 600 | 264 | 22 | 113 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 51 | 21 | 101 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 604 | 53 | 22 | 109 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 608 | 53 | 22 | 116 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 607 | 53 | 23 | 117 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 23 | 124 |