Michael Pease 10000m row
10,000m
Meters
54:29.8
Time
2:43.4
Pace
522
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
October 24, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.8 | 10,000m | 2:43.4 | 80 | 575 | 21 | 117 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 22 | 108 |
| 10:56.4 | 4,000m | 2:44.1 | 79 | 572 | 22 | 109 |
| 11:15.3 | 6,000m | 2:48.8 | 73 | 550 | 21 | 116 |
| 10:46.1 | 8,000m | 2:41.5 | 83 | 585 | 22 | 121 |
| 10:34.7 | 10,000m | 2:38.6 | 88 | 601 | 23 | 133 |