Michael Pease 5000m row
5,000
Meters
26:36.5
Time
2:39.6
Pace
261
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
October 28, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.5 | 5,000 | 2:39.6 | 86 | 588 | 261 | 22 | 116 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 52 | 21 | 109 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 22 | 115 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 588 | 52 | 23 | 116 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 23 | 116 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 617 | 53 | 23 | 124 |