Michael Pease 5000m row
5,000
Meters
28:00.5
Time
2:48.0
Pace
256
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
October 30, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.5 | 5,000 | 2:48.0 | 74 | 548 | 256 | 21 | 106 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 52 | 22 | 103 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 547 | 51 | 22 | 105 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 22 | 107 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 21 | 108 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 540 | 51 | 22 | 110 |