Michael Pease 5000m row
5,000
Meters
26:14.7
Time
2:37.4
Pace
265
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
November 24, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.7 | 5,000 | 2:37.4 | 90 | 608 | 22 | 117 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 22 | 111 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 23 | 113 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 602 | 23 | 113 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 593 | 22 | 115 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 23 | 133 |