Michael Pease 10000m row
10,000
Meters
56:14.8
Time
2:48.7
Pace
515
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
November 26, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.8 | 10,000 | 2:48.7 | 73 | 550 | 21 | 121 |
| 11:01.3 | 2,000 | 2:45.3 | 77 | 566 | 21 | 118 |
| 11:16.2 | 4,000 | 2:49.0 | 72 | 549 | 22 | 115 |
| 11:48.5 | 6,000 | 2:57.1 | 63 | 516 | 21 | 117 |
| 11:18.4 | 8,000 | 2:49.6 | 72 | 546 | 21 | 124 |
| 10:50.5 | 10,000 | 2:42.6 | 81 | 580 | 22 | 133 |