Michael Pease 10000m row
10,000
Meters
53:02.1
Time
2:39.1
Pace
528
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
November 29, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.1 | 10,000 | 2:39.1 | 87 | 597 | 528 | 22 | 123 |
| 10:48.2 | 2,000 | 2:42.0 | 82 | 577 | 104 | 22 | 112 |
| 10:53.5 | 4,000 | 2:43.3 | 80 | 572 | 104 | 22 | 112 |
| 10:34.4 | 6,000 | 2:38.6 | 88 | 601 | 106 | 23 | 122 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 602 | 106 | 23 | 123 |
| 10:12.7 | 10,000 | 2:33.1 | 97 | 634 | 108 | 23 | 148 |