Michael Pease 5000m row
5,000
Meters
26:33.5
Time
2:39.3
Pace
263
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
November 30, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,000 | 2:39.3 | 86 | 597 | 22 | 113 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 21 | 102 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 22 | 104 |
| 5:16.4 | 3,000 | 2:38.2 | 88 | 604 | 23 | 112 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 24 | 121 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 24 | 129 |