Michael Pease 5000m row
5,000
Meters
27:27.2
Time
2:44.7
Pace
263
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 5,000 | 2:44.7 | 78 | 569 | 20 | 132 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 21 | 123 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 22 | 134 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 22 | 134 |
| 6:38.0 | 4,000 | 3:19.0 | 44 | 452 | 19 | 118 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 573 | 21 | 154 |