Michael Pease 10000m row
10,000
Meters
53:00.7
Time
2:39.0
Pace
527
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
December 12, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.7 | 10,000 | 2:39.0 | 87 | 596 | 527 | 22 | 123 |
| 10:49.7 | 2,000 | 2:42.4 | 82 | 576 | 104 | 22 | 119 |
| 10:40.2 | 4,000 | 2:40.0 | 85 | 590 | 105 | 22 | 120 |
| 10:34.0 | 6,000 | 2:38.5 | 88 | 601 | 106 | 23 | 125 |
| 10:31.5 | 8,000 | 2:37.8 | 89 | 604 | 106 | 23 | 124 |
| 10:25.3 | 10,000 | 2:36.3 | 92 | 610 | 106 | 23 | 130 |