Michael Pease 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
268
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
December 25, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 23 | 120 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 23 | 113 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 23 | 115 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 24 | 121 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 24 | 123 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 25 | 129 |