Michael Pease 10000m row
10,000
Meters
50:26.5
Time
2:31.3
Pace
542
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
December 28, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.5 | 10,000 | 2:31.3 | 101 | 647 | 24 | 130 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 24 | 117 |
| 10:16.4 | 4,000 | 2:34.1 | 96 | 629 | 24 | 123 |
| 10:05.9 | 6,000 | 2:31.4 | 101 | 646 | 24 | 130 |
| 10:02.5 | 8,000 | 2:30.6 | 102 | 652 | 24 | 132 |
| 9:40.6 | 10,000 | 2:25.1 | 114 | 693 | 25 | 150 |