Michael Pease 10000m row
10,000
Meters
54:59.7
Time
2:44.9
Pace
518
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
January 07, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.7 | 10,000 | 2:44.9 | 78 | 565 | 518 | 23 | 114 |
| 11:24.6 | 2,000 | 2:51.1 | 70 | 536 | 102 | 23 | 110 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 24 | 107 |
| 11:06.9 | 6,000 | 2:46.7 | 76 | 556 | 103 | 24 | 112 |
| 10:52.9 | 8,000 | 2:43.2 | 80 | 573 | 104 | 24 | 120 |
| 10:35.4 | 10,000 | 2:38.8 | 87 | 594 | 105 | 24 | 124 |