Michael Pease 5000m row
5,000
Meters
26:51.1
Time
2:41.1
Pace
259
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
January 09, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.1 | 5,000 | 2:41.1 | 84 | 588 | 259 | 23 | 120 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 51 | 24 | 117 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 581 | 52 | 23 | 119 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 52 | 24 | 121 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 598 | 52 | 24 | 120 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 52 | 24 | 123 |