Michael Pease 5000m row
5,000
Meters
27:49.6
Time
2:46.9
Pace
257
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
January 10, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.6 | 5,000 | 2:46.9 | 75 | 558 | 257 | 23 | 115 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 23 | 111 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 51 | 23 | 113 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 562 | 51 | 24 | 114 |
| 5:30.4 | 4,000 | 2:45.2 | 78 | 567 | 52 | 23 | 117 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 590 | 52 | 24 | 121 |