Michael Pease 5000m row
5,000
Meters
26:37.0
Time
2:39.7
Pace
262
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
January 11, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.0 | 5,000 | 2:39.7 | 86 | 595 | 262 | 24 | 117 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 52 | 24 | 115 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 52 | 24 | 116 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 596 | 52 | 24 | 118 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 53 | 24 | 119 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 53 | 24 | 120 |