Michael Pease 5000m row
5,000
Meters
26:24.1
Time
2:38.4
Pace
262
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
January 12, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.1 | 5,000 | 2:38.4 | 88 | 603 | 262 | 23 | 120 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 52 | 24 | 117 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 52 | 24 | 118 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 588 | 52 | 23 | 121 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 53 | 24 | 120 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 53 | 24 | 128 |