Michael Pease 10000m row
10,000
Meters
54:17.7
Time
2:42.8
Pace
520
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.7 | 10,000 | 2:42.8 | 81 | 574 | 520 | 23 | 117 |
| 11:04.4 | 2,000 | 2:46.1 | 76 | 558 | 103 | 23 | 112 |
| 10:50.3 | 4,000 | 2:42.5 | 81 | 575 | 104 | 24 | 120 |
| 10:51.1 | 6,000 | 2:42.7 | 81 | 575 | 104 | 24 | 118 |
| 10:51.5 | 8,000 | 2:42.8 | 81 | 574 | 104 | 24 | 117 |
| 10:40.5 | 10,000 | 2:40.1 | 85 | 590 | 105 | 24 | 122 |