Michael Pease 10000m row
10,000
Meters
53:03.6
Time
2:39.1
Pace
528
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
January 19, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.6 | 10,000 | 2:39.1 | 87 | 598 | 23 | 115 |
| 10:58.9 | 2,000 | 2:44.7 | 78 | 569 | 23 | 112 |
| 10:42.2 | 4,000 | 2:40.5 | 85 | 591 | 23 | 114 |
| 10:30.6 | 6,000 | 2:37.6 | 89 | 607 | 24 | 116 |
| 10:30.6 | 8,000 | 2:37.6 | 89 | 607 | 24 | 113 |
| 10:21.3 | 10,000 | 2:35.3 | 93 | 621 | 24 | 120 |