Michael Pease 10000m row
10,000
Meters
53:45.5
Time
2:41.2
Pace
524
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
January 20, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.5 | 10,000 | 2:41.2 | 83 | 584 | 524 | 23 |
| 10:53.0 | 2,000 | 2:43.2 | 80 | 573 | 104 | 23 |
| 10:42.5 | 4,000 | 2:40.6 | 84 | 588 | 105 | 24 |
| 10:53.2 | 6,000 | 2:43.3 | 80 | 573 | 104 | 23 |
| 10:44.9 | 8,000 | 2:41.2 | 84 | 586 | 105 | 23 |
| 10:31.9 | 10,000 | 2:37.9 | 89 | 603 | 106 | 24 |