Michael Pease 10000m row
10,000
Meters
54:23.9
Time
2:43.1
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
January 22, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.9 | 10,000 | 2:43.1 | 81 | 574 | 521 | 23 |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 552 | 103 | 23 |
| 11:04.2 | 4,000 | 2:46.0 | 76 | 558 | 103 | 23 |
| 10:46.0 | 6,000 | 2:41.5 | 83 | 585 | 105 | 23 |
| 10:41.9 | 8,000 | 2:40.4 | 85 | 588 | 105 | 23 |
| 10:40.3 | 10,000 | 2:40.0 | 85 | 590 | 105 | 23 |