Michael Pease 10000m row
10,000
Meters
54:59.4
Time
2:44.9
Pace
520
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
March 20, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.4 | 10,000 | 2:44.9 | 78 | 568 | 22 | 121 |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 22 | 115 |
| 10:54.3 | 4,000 | 2:43.5 | 80 | 575 | 23 | 122 |
| 11:11.1 | 6,000 | 2:47.7 | 74 | 555 | 22 | 123 |
| 10:53.9 | 8,000 | 2:43.4 | 80 | 575 | 23 | 122 |
| 11:00.2 | 10,000 | 2:45.0 | 78 | 567 | 22 | 124 |