John White 3:00 row
340
Meters
3:00.0
Time
4:24.7
Pace
18
Calories
109
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
April 22, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 14 | 109 |
| 3:00.0 | 341 | 4:23.9 | 19 | 365 | 14 | 109 |