John White 4:30 row
457
Meters
4:30.0
Time
4:55.4
Pace
26
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 13 |
April 22, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 457 | 4:55.4 | 14 | 346 | 13 | 104 |
| 4:30.0 | 457 | 4:55.4 | 14 | 346 | 13 | 104 |