John White 4:30 row
538
Meters
4:30.0
Time
4:10.9
Pace
28
Calories
117
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
April 22, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 538 | 4:10.9 | 22 | 376 | 14 | 117 |
| 4:30.0 | 539 | 4:10.4 | 22 | 376 | 14 | 117 |