John White 3:00 row
390
Meters
3:00.0
Time
3:50.7
Pace
19
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 17 |
April 22, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 17 | 119 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 17 | 119 |